Darren Gaylor 5x7:00/3:00r row
7,911m
Meters
35:00.0
Time
2:12.7
Pace
473
Calories
136
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,280m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 114 |
August 25, 2024 09:37:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,911m | 2:12.7 | 150 | 815 | 26 | 136 |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 26 | 126 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 26 | 133 |
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 26 | 137 |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 26 | 143 |
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 26 | 143 |
| r2,369m |
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Workout Graph
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5x7min