Darren Gaylor 4x4:00/3:00r row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 113 |
August 27, 2024 07:46:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 30 | 147 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 142 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | 149 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | 149 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | 148 |
| r1,909m |
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Workout Graph
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4x4min