Darren Gaylor 10000m row
10,000m
Meters
44:40.7
Time
2:14.0
Pace
590
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 114 |
August 28, 2024 07:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.7 | 10,000m | 2:14.0 | 145 | 800 | 21 | 138 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 118 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 22 | 131 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | 129 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 136 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 22 | 140 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 22 | 141 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 22 | 143 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 22 | 146 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 21 | 149 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 22 | 150 |
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Workout Graph
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10,000m