Darren Gaylor 10000m row

10,000m

Meters

44:40.7

Time

2:14.0

Pace

590

Calories

138

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count976
Drag Factor114

August 28, 2024 07:31:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

10,000m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.7 10,000m 2:14.0 145 800 21 138
4:29.8 1,000m 2:14.9 143 790 22 118
4:28.8 2,000m 2:14.4 144 796 22 131
4:27.0 3,000m 2:13.5 147 806 22 129
4:27.1 4,000m 2:13.5 147 805 22 136
4:27.3 5,000m 2:13.6 147 804 22 140
4:27.3 6,000m 2:13.6 147 804 22 141
4:27.8 7,000m 2:13.9 146 801 22 143
4:29.3 8,000m 2:14.6 143 793 22 146
4:28.7 9,000m 2:14.3 144 796 21 149
4:27.6 10,000m 2:13.8 146 802 22 150

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Workout Graph

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