Darren Gaylor 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 114 |
August 30, 2024 08:29:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 22 | 138 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 22 | 138 |
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1x20min