Darren Gaylor 40:00 row
8,553
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 114 |
September 12, 2024 09:23:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,553 | 2:20.3 | 127 | 736 | 488 | 19 | 129 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 118 | 19 | 115 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 737 | 122 | 19 | 127 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 123 | 19 | 135 |
| 40:00.0 | 2,163 | 2:18.6 | 131 | 751 | 125 | 19 | 142 |
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40min