Darren Gaylor 3x15:00/3:00r row
9,501m
Meters
45:00.0
Time
2:22.0
Pace
539
Calories
123
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,683m |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 113 |
September 13, 2024 09:53:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,501m | 2:22.0 | 122 | 719 | 22 | 123 |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 22 | 115 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 22 | 129 |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 22 | 126 |
| r1,182m |
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Workout Graph
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3x15mn