Darren Gaylor 2x15:00/3:00r row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
130
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 113 |
September 20, 2024 09:48:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 22 | 130 |
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 22 | 124 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 22 | 137 |
| r885m |
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2x15min