Darren Gaylor 3x9:00/3:00r row
6,021m
Meters
27:00.0
Time
2:14.5
Pace
356
Calories
109
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 112 |
September 22, 2024 10:55:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,021m | 2:14.5 | 144 | 794 | 26 | 109 |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 27 | 136 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 26 | 135 |
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 26 | 56 |
| r1,255m |
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Workout Graph
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3x9min