Darren Gaylor 30:08 row
6,387m
Meters
30:08.9
Time
2:21.6
Pace
364
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
September 23, 2024 17:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,387m | 2:21.6 | 123 | 724 | 19 | 123 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | 119 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 19 | 124 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 128 |
| 30:08.9 | 8m | 9:16.2 | 2 | 306 | 0 | 128 |
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30min