Darren Gaylor 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 113 |
September 25, 2024 08:39:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 21 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
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30min