Darren Gaylor 30:07 row
6,356m
Meters
30:07.5
Time
2:22.1
Pace
360
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 114 |
October 16, 2024 09:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,356m | 2:22.1 | 122 | 719 | 18 | 120 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 19 | 112 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 19 | 118 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 19 | 130 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 130 |
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30min