Darren Gaylor 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
322
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 21, 2024 07:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 19 | 114 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 99 |
| 12:00.0 | 789m | 3:48.1 | 29 | 401 | 13 | 113 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 117 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 120 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 123 |
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30min