Darren Gaylor 40:00 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
466
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 116 |
October 29, 2024 09:00:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 701 | 466 | 19 | 120 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 113 | 19 | 111 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 711 | 118 | 19 | 119 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 117 | 19 | 124 |
| 40:00.0 | 2,092 | 2:23.4 | 119 | 708 | 118 | 20 | 128 |
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40min