Darren Gaylor 31:08 row
6,204
Meters
31:08.8
Time
2:30.6
Pace
345
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 111 |
January 17, 2025 11:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 6,204 | 2:30.6 | 102 | 652 | 19 | 127 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 119 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 701 | 20 | 126 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 700 | 21 | 135 |
| 31:08.8 | 19 | 30:10.5 | 0 | 300 | 9 | 136 |
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30min