Darren Gaylor 40:26 row
8,304
Meters
40:26.4
Time
2:26.0
Pace
464
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 116 |
January 27, 2025 07:31:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.4 | 8,304 | 2:26.0 | 112 | 686 | 18 | 122 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 19 | 112 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 711 | 19 | 121 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 19 | 124 |
| 40:00.0 | 2,038 | 2:27.2 | 110 | 677 | 19 | 134 |
| 40:26.4 | 16 | 13:45.0 | 1 | 302 | 0 | 134 |
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40min