Darren Gaylor 8x2:00/3:00r row
3,715
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
121
Heart Rate
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 118 |
February 05, 2025 07:54:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715 | 2:09.2 | 162 | 847 | 30 | 121 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | 99 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | 114 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 119 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 124 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 123 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 129 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | 128 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | 135 |
| r4,072 |
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Workout Graph
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8x2min