Darren Gaylor 4x4:00/3:00r row
3,651
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
123
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 119 |
February 11, 2025 07:58:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651 | 2:11.4 | 154 | 830 | 30 | 123 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | 92 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | 131 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | 135 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 136 |
| r2,064 |
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Workout Graph
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4x4min