Darren Gaylor v13:00/3:00r...3 row
7,231
Meters
33:00.0
Time
2:16.9
Pace
422
Calories
147
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 114 |
March 16, 2025 16:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,231 | 2:16.9 | 136 | 769 | 26 | 147 | |
| 13:00.0 | 2,906 | 2:14.2 | 145 | 798 | 27 | 146 | |
| r: 3:00 | 413 | ||||||
| 11:00.0 | 2,380 | 2:18.6 | 131 | 751 | 26 | 149 | |
| r: 3:00 | 398 | ||||||
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 27 | 149 | |
| r: 3:00 | 534 | ||||||
| r1,345 |
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Workout Graph
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13, 11, 9min