Darren Gaylor 4x4:00/3:00r row
3,649
Meters
16:00.0
Time
2:11.5
Pace
220
Calories
129
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 118 |
March 26, 2025 07:25:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 829 | 30 | 129 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | 112 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | 128 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 136 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | 142 |
| r2,046 |
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Workout Graph
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4x4min