Bill Fine 12x12c/1:00r row
2,459
Meters
11:17.2
Time
2:17.6
Pace
144
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 22:17.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 110 |
October 13, 2025 15:04:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 2,459 | 2:17.6 | 134 | 765 | 24 | |
| 0:56.3 | 204 | 2:17.9 | 133 | 767 | 23 | |
| 0:58.9 | 209 | 2:20.9 | 125 | 733 | 23 | |
| 0:56.7 | 206 | 2:17.6 | 134 | 761 | 25 | |
| 0:57.2 | 206 | 2:18.8 | 131 | 755 | 25 | |
| 0:56.5 | 205 | 2:17.8 | 134 | 764 | 24 | |
| 0:56.0 | 204 | 2:17.2 | 135 | 771 | 26 | |
| 0:55.4 | 203 | 2:16.4 | 138 | 779 | 26 | |
| 0:56.8 | 205 | 2:18.5 | 132 | 760 | 24 | |
| 0:57.8 | 207 | 2:19.6 | 129 | 747 | 24 | |
| 0:56.7 | 205 | 2:18.2 | 132 | 761 | 25 | |
| 0:55.2 | 203 | 2:15.9 | 139 | 782 | 26 | |
| 0:53.8 | 201 | 2:13.8 | 146 | 802 | 27 | |
| r2,084 |
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Workout Graph
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W46 - 12x12cals - Free RowElite Sessions
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