Bill Fine 5x1500m/1:30r row
6,403
Meters
31:13.1
Time
2:26.2
Pace
696
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 37:13.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 110 |
October 25, 2025 14:37:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 6,403 | 2:26.2 | 112 | 684 | 21 | |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 21 | |
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 23 | |
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 22 | |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 22 | |
| 2:02.6 | 403 | 2:32.1 | 99 | 642 | 22 | |
| r1,131 |
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Workout Graph
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Row WOW - 25.10.25 - Free FM WOW
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