Bill Fine 16x300m/1:30r row
4,800
Meters
22:18.1
Time
2:19.3
Pace
279
Calories
| Rest Distance | 4,554 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 46:18.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 111 |
October 27, 2025 18:03:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 4,800 | 2:19.3 | 129 | 750 | 24 | |
| 1:23.0 | 300 | 2:18.3 | 132 | 780 | 27 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 25 | |
| 1:22.0 | 300 | 2:16.6 | 137 | 790 | 26 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 802 | 26 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 25 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 777 | 24 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 24 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 778 | 24 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 23 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 23 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 757 | 24 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 24 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 24 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 23 | |
| 1:25.1 | 300 | 2:21.8 | 123 | 761 | 24 | |
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 24 | |
| r4,554 |
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Workout Graph
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