Bill Fine v500m/2:00r...8 row
4,000
Meters
19:07.0
Time
2:23.3
Pace
228
Calories
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 35:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 112 |
October 28, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000 | 2:23.3 | 119 | 708 | 22 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 395 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | |
| r: 2:00 | 404 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 406 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | |
| r: 2:00 | 403 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 406 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| r: 2:00 | 401 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| r: 2:00 | 407 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 410 | |||||
| r3,232 |
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Workout Graph
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