Bill Fine v3:00/2:00r...5 row
4,019
Meters
19:00.0
Time
2:21.8
Pace
231
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 110 |
October 30, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,019 | 2:21.8 | 123 | 722 | 22 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | |
| r: 2:00 | 413 | |||||
| r1,988 |
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Workout Graph
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