Bill Fine v1000m/0:45r...10 row
5,500
Meters
25:40.9
Time
2:20.0
Pace
319
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,959 |
| Overall Time | 33:10.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 110 |
November 04, 2025 16:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 5,500 | 2:20.0 | 127 | 738 | 22 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | |
| r: 0:45 | 141 | |||||
| 4:16.2 | 900 | 2:22.3 | 121 | 717 | 22 | |
| r: 0:45 | 145 | |||||
| 3:46.0 | 800 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:45 | 141 | |||||
| 3:16.2 | 700 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:45 | 143 | |||||
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 23 | |
| r: 0:45 | 148 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:45 | 144 | |||||
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 23 | |
| r: 0:45 | 142 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 24 | |
| r: 0:45 | 147 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:45 | 153 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:45 | 155 | |||||
| r1,459 |
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Workout Graph
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