Bill Fine v3:00/2:00r...6 row
4,001
Meters
18:00.0
Time
2:14.9
Pace
240
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 109 |
November 05, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,001 | 2:14.9 | 142 | 789 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | |
| r: 2:00 | 408 | |||||
| r2,282 |
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Workout Graph
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