Bill Fine 16x300m/1:30r row
4,800
Meters
21:44.3
Time
2:15.8
Pace
285
Calories
| Rest Distance | 4,734 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 45:44.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 109 |
November 06, 2025 15:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 4,800 | 2:15.8 | 140 | 786 | 24 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 26 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 789 | 24 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 26 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 807 | 25 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 783 | 24 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 25 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 791 | 24 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 801 | 25 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 24 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 787 | 23 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 788 | 25 | |
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 24 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 789 | 23 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 776 | 24 | |
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 23 | |
| 1:20.4 | 300 | 2:14.0 | 145 | 805 | 25 | |
| r4,734 |
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Workout Graph
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