Bill Fine 8x4:00/2:00r row
6,008
Meters
28:00.7
Time
2:19.8
Pace
349
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 44:00.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 116 |
November 08, 2025 13:56:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 6,008 | 2:19.8 | 128 | 740 | 21 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | |
| r2,753 |
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Workout Graph
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W47 - 10x4mins - Free RowElite Sessions
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