Bill Fine v1:00/1:00r...6 row
4,754
Meters
21:00.0
Time
2:12.5
Pace
287
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 118 |
November 12, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,754 | 2:12.5 | 150 | 817 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 198 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 200 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 203 | |||||
| r1,114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.