Bill Fine 6x750m/1:30r row
4,500
Meters
20:03.3
Time
2:13.7
Pace
270
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 29:03.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 116 |
November 15, 2025 16:16:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,500 | 2:13.7 | 146 | 804 | 23 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 24 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 23 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 23 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 23 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 23 | |
| r1,867 |
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