Bill Fine v1000m/0:45r...10 row
5,500
Meters
24:20.7
Time
2:12.7
Pace
329
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,961 |
| Overall Time | 31:50.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 114 |
November 16, 2025 14:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,500 | 2:12.7 | 149 | 810 | 23 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | |
| r: 0:45 | 145 | |||||
| 4:00.4 | 900 | 2:13.5 | 147 | 808 | 23 | |
| r: 0:45 | 148 | |||||
| 3:32.4 | 800 | 2:12.7 | 150 | 813 | 24 | |
| r: 0:45 | 147 | |||||
| 3:07.4 | 700 | 2:13.8 | 146 | 806 | 24 | |
| r: 0:45 | 146 | |||||
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 24 | |
| r: 0:45 | 140 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| r: 0:45 | 144 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 25 | |
| r: 0:45 | 144 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 25 | |
| r: 0:45 | 139 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 26 | |
| r: 0:45 | 154 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 27 | |
| r: 0:45 | 154 | |||||
| r1,461 |
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