Bill Fine v1:00/2:00r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
204
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 119 |
November 22, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 406 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 417 | |||||
| r2,044 |
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Workout Graph
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