Bill Fine v3:00/1:30r...9 row
4,062
Meters
18:00.0
Time
2:12.9
Pace
241
Calories
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,414 |
| Overall Time | 34:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 118 |
November 23, 2025 14:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,062 | 2:12.9 | 149 | 812 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:30 | 294 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:30 | 286 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 621 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:30 | 305 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:30 | 301 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 619 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 1:30 | 307 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:30 | 302 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:30 | 317 | |||||
| r3,352 |
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Workout Graph
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