Bill Fine v3:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
205
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 120 |
November 24, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 423 | |||||
| r2,075 |
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Workout Graph
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