Bill Fine 8x600m/2:30r row
4,200
Meters
19:09.8
Time
2:16.8
Pace
245
Calories
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 39:09.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 118 |
November 25, 2025 15:23:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 4,200 | 2:16.8 | 136 | 769 | 22 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 23 | |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 23 | |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 23 | |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 23 | |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 23 | |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 23 | |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 23 | |
| r3,622 |
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Workout Graph
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