Bill Fine v3:00/2:00r...5 row
4,275
Meters
19:00.0
Time
2:13.3
Pace
258
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 117 |
November 26, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,275 | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 406 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 424 | |||||
| r2,051 |
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Workout Graph
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