Bill Fine 4x2000m/3:00r row
8,000
Meters
37:26.7
Time
2:20.4
Pace
462
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,813 |
| Overall Time | 46:26.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 116 |
November 27, 2025 14:52:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.7 | 8,000 | 2:20.4 | 126 | 735 | 21 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 22 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 22 | |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 22 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 21 | |
| r1,813 |
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Workout Graph
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Row WOW - 22.11.25 - Free FM WOW
app.erg.zone/w/B3gefQ-RT5Sn6JcwRDhFjg