Bill Fine v1000m/r...11 row
10,000
Meters
47:48.2
Time
2:23.4
Pace
574
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,224 |
| Overall Time | 53:48.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
November 28, 2025 16:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.2 | 10,000 | 2:23.4 | 119 | 708 | 21 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 22 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 404 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 21 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 409 | |||||
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 18 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 411 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| r1,224 |
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Workout Graph
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