Bill Fine v1:00/1:00r...7 row
3,959
Meters
17:30.0
Time
2:12.6
Pace
237
Calories
| Rest Distance | 3,607 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,566 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 121 |
November 29, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,959 | 2:12.6 | 150 | 816 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 198 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:30 | 304 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 404 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | |
| r: 2:30 | 512 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 626 | |||||
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 24 | |
| r: 3:30 | 719 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 4:00 | 844 | |||||
| r3,607 |
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Workout Graph
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