Bill Fine 3x1500m/3:00r row
4,500
Meters
20:10.6
Time
2:14.5
Pace
268
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 26:10.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 13, 2025 17:28:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,500 | 2:14.5 | 144 | 794 | 22 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 22 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 22 | |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 23 | |
| r1,297 |
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Workout Graph
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