Bill Fine 11x1000m/1:30r row
10,000
Meters
46:34.4
Time
2:19.7
Pace
580
Calories
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,163 |
| Overall Time | 1:03:04.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
December 14, 2025 13:01:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.4 | 10,000 | 2:19.7 | 128 | 741 | 21 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | |
| r3,163 |
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Workout Graph
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