Bill Fine 11x1000m/1:30r row
11,000
Meters
51:14.4
Time
2:19.7
Pace
638
Calories
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,458 |
| Overall Time | 1:07:44.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
December 15, 2025 18:02:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.4 | 11,000 | 2:19.7 | 128 | 741 | 21 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 21 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 21 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| r3,458 |
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