Bill Fine 12x1000m/1:30r row
12,000
Meters
55:22.6
Time
2:18.4
Pace
697
Calories
| Rest Distance | 3,689 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,689 |
| Overall Time | 1:13:22.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 118 |
December 17, 2025 13:54:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.6 | 12,000 | 2:18.4 | 132 | 753 | 21 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 21 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | |
| r3,689 |
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Workout Graph
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