Bill Fine 11x1000m/1:30r row
11,000
Meters
50:53.6
Time
2:18.8
Pace
638
Calories
| Rest Distance | 3,437 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,437 |
| Overall Time | 1:07:23.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 118 |
December 21, 2025 16:01:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.6 | 11,000 | 2:18.8 | 131 | 750 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | |
| r3,437 |
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Workout Graph
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