Bill Fine v1:00/1:00r...5 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
205
Calories
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 120 |
December 22, 2025 16:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 643 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | |
| r: 4:00 | 859 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r: 5:00 | 1,102 | |||||
| r3,235 |
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Workout Graph
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