Bill Fine v1:00/2:00r...9 row
5,622
Meters
25:00.0
Time
2:13.4
Pace
338
Calories
| Rest Distance | 3,901 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 24, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,622 | 2:13.4 | 147 | 811 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 435 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 23 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 820 | 23 | |
| r: 2:00 | 424 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| r: 2:00 | 441 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 2:00 | 441 | |||||
| r3,901 |
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Workout Graph
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