Bill Fine v1:00/1:00r...9 row
5,610
Meters
25:00.0
Time
2:13.6
Pace
334
Calories
| Rest Distance | 5,357 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,967 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 25, 2025 16:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,610 | 2:13.6 | 146 | 804 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 643 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | |
| r: 4:00 | 861 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| r: 5:00 | 1,064 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 4:00 | 855 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 648 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 220 | |||||
| r5,357 |
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Workout Graph
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