Bill Fine v750m/r...16 row
8,000
Meters
36:10.0
Time
2:15.6
Pace
470
Calories
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,112 |
| Overall Time | 1:00:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 120 |
December 27, 2025 14:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.0 | 8,000 | 2:15.6 | 140 | 782 | 23 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 23 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 632 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 23 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 25 | |
| r: 3:00 | 641 | |||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 23 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 649 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 645 | |||||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 22 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 638 | |||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 23 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 633 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 22 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 3:00 | 609 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 22 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 3:00 | 665 | |||||
| r5,112 |
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Workout Graph
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