Bill Fine v750m/r...13 row
6,000
Meters
27:01.8
Time
2:15.1
Pace
353
Calories
| Rest Distance | 3,799 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,799 |
| Overall Time | 45:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 117 |
December 31, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.8 | 6,000 | 2:15.1 | 142 | 787 | 23 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 23 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 3:00 | 622 | |||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 22 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | |
| r: 3:00 | 629 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 23 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 3:00 | 631 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 23 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| r: 3:00 | 640 | |||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 23 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 3:00 | 633 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 644 | |||||
| r3,799 |
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