Bill Fine v1250m/3:00r...9 row
6,500
Meters
29:00.7
Time
2:13.9
Pace
389
Calories
135
Heart Rate
| Rest Distance | 6,135 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,635 |
| Overall Time | 58:00.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 118 |
January 03, 2026 17:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.7 | 6,500 | 2:13.9 | 146 | 801 | 23 | 135 | |
| 5:44.9 | 1,250 | 2:17.9 | 133 | 758 | 22 | 119 | |
| r: 3:00 | 631 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 132 | |
| r: 2:00 | 431 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 139 | |
| r: 5:00 | 1,059 | ||||||
| 5:41.5 | 1,250 | 2:16.6 | 137 | 772 | 23 | 130 | |
| r: 3:00 | 636 | ||||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 24 | 142 | |
| r: 2:00 | 420 | ||||||
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 25 | 146 | |
| r: 5:00 | 1,048 | ||||||
| 5:42.3 | 1,250 | 2:16.9 | 136 | 769 | 23 | 140 | |
| r: 2:30 | 526 | ||||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 24 | 146 | |
| r: 1:30 | 322 | ||||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 27 | 152 | |
| r: 5:00 | 1,062 | ||||||
| r6,135 |
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Workout Graph
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